When Alex Honnold isn’t out climbing sheer cliff faces, he’s figuring out in his dwelling climbing fitness center. WHOOP posted a sneak peek at Honnold’s setup a few days in the past, and it’s fairly cool to see what a world-class rock climber like Honnold does at dwelling to coach for his larger-than-life adventures.
Within the video, Honnold walks by means of his typical dwelling fitness center exercise routine. He says he usually begins with a sport of ping pong to heat up. Subsequent, he heads over to the “simple” part of his spray wall for a climbing-specific heat up, which he admits he truly created for his two-year-old daughter. Then, Honnold says he strikes over to “the boards,” which he can modify to totally different angles relying on what he’s coaching to do in the actual world.
Honnold additionally makes use of coaching instruments like a campus board and hangboards, which assist him strengthen his fingers, palms, and arms. Lastly, he says he usually finally ends up with some weights, although he admits he’s not enormous into weight lifting.
See Alex Honnold’s dwelling climbing fitness center right here:
One other attention-grabbing side of the house fitness center is that Honnold says he usually opens it as much as buddies, so he has some firm whereas he’s coaching.
Would you want to coach in Honnold’s dwelling climbing fitness center?
